The following worksheet contains some examples of feelings that might be the driving factor behind your anger.
It is possible that the anger might just be a reaction to what is happening underneath. Be that as it may, anger doesn’t only mean tossing punches there might be some underlying feelings that might be playing an equal role in the behaviour of that individual.Īnger may be fueled by different emotions at different times, or by a combination of emotions. 'Take a walk, focus on some deep breaths, and relax the tension you are experiencing in your body,' Lippman-Barlie says. Of course, as mentioned, anger is validbut we dont want it to become destructive. Click here to know how you can practice assertive communication.Īnger is identified with the “fight, flight, or freeze” reaction of the sympathetic nervous system. Within all of this work is a need to self-soothe and emotionally regulate. This is all about progressing from an angry state towards more assertive behaviour. Lashing out, either physically or verbally, sometimes both can be termed as open anger. Passive-aggressive people regularly show resistance to requests or demands from family and other individuals often by procrastinating, expressing sullenness, acting stubborn being silent or even by just not turning up. Showcasing anger in an indirect manner can be termed as passive-aggression. These feelings are attached to fundamental endurance and were sharpened through the span of human history.Īnger can be of three types Passive, Assertive and Open. It is almost as elemental as happiness, sadness and fear. Anger is one of the most basic human emotions that can be observed overtly.